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Choosing or altering your Password: When creating a new password, use a password that you can remember easily, but something that is difficult for other people to ‘work out’.
A phrase or a sentence that you can remember easily, would be suitable.
For example:
My Sons Birthday is on 12 September 2015
This passphrase gives a good mix of letters and numbers and would be difficult for anyone to guess, it includes capitals and lower case, numbers and spaces.